Massage Therapy and Bodywork

Massage Therapy, Reflexology, Shiatsu, and other types of bodywork are hands-on therapies that release muscle tension and improve circulation. Many therapies also affect “reflex” points on the body, enhance lymphatic drainage, and more.

The Benefits of Massage

  • Relieves muscle tension, stiffness and spasms.

  • Reduces anxiety and mental fatigue

  • Promotes joint flexibility and increases range of motion

  • Provides a nurturing and caring touch

  • Increases your awareness of your own physical and psychological well-being

  • Provides a deep state of relaxation