DL-phenylalanine is used as a medical treatment, rather than the two separate forms of phenylalanine, because both are found to be effective under different circumstances and to treat different conditions, so they are combines to maximize the effectiveness of the amino acid.

Phenylalanine and its forms

Phenylalanine is an amino acid. Amino acids are sometimes referred to as ‘the building blocks of life’.

Phenylalanine belongs to a particular group of amino acids known as essential amino acids, which basically means that they are needed by the body to carry our its everyday functions, but that the body itself cannot manufacture them, so they must be obtained by dietary means.

The most common form of phenylalanine in nature is L-phenylalanine.

D-phenylalanine is a synthetic form of phenylalanine that mirrors its natural cousin, and DL-phenylalanine therefore is a combination of these two amino acids.

Phenylalanine is converted into tyrosine in the human body.

Tyrosine is needed for the manufacture of certain proteins, hormones and neurotransmitters, therefore phenylalanine deficiency can present with a variety of symptoms ranging from lethargy and tiredness to confusion and mental impairment.

Sometimes children are born without the ability to manufacture an enzyme crucial to the metabolizing of phenylalanine, a condition known as PKU.

Left untreated, PKU can cause serious and irreversible mental retardation.

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Rehearsing Safety With Power Inverters

Power inverters have numerous utilization’s, regardless of whether it’s a crisis control blackout or just an outdoors trip. They additionally assume a major job in making sustainable power sources suitable.

Be that as it may, similar to any gadget that handles bunches of power maybe much more in this way, since it’s such an essential piece of the circuit-security is of vital significance, since not watching well-being measures can mean awful stuns, or even passing. In this way, ensure you’re mindful of these safeguards, and ensure your capacity inverter works the manner in which you need it to, and that you remain safe in the deal.

Little Stuff

Obviously, few out of every odd security concern including power inverters is a critical circumstance. Once in a while, it’s simply a question of dodging superfluous and humiliating circumstances. For instance, and this may sound self-evident, yet in case you’re running your vehicle battery to some power-drawing gadget, regardless of whether it’s only a mobile phone or PC, guarantee that you give your vehicle battery time to charge.

Turn the vehicle on no less than consistently, and let it sit for somewhere in the range of ten and fifteen minutes to charge the battery. It’s very simple to disregard basic things like this, particularly when some sort of crisis is going on. The exact opposite thing you need is to exacerbate a crisis with a basic slip-up that way. Even better, leave the vehicle running while the inverter is connected, since this will about forestall any battery life concerns.

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Old Dog Health – Healthy Diet, Exercise, Vet Checkups and Supplements 

As people, your pooch also ages and it is generally sooner than a people age. With age, various medical problems emerge in your canine, for example, weakening of skin and coat, loss of bulk, assimilation issues, stoutness, joint pain, dental issues and diminished capacity to battle back diseases. Nonetheless, enormous size canines experience age-related changes prior contrasted with littler pooches who live more. This gives us the clue to appraise when it is an opportunity to bolster your canine a senior eating routine nourishment dependent on the size. 


Continue reading Old Dog Health – Healthy Diet, Exercise, Vet Checkups and Supplements 

Insurance Agent Provides Tips to Deal With Identity Theft

About 60 million Americans have been influenced by fraud, as indicated by a 2018 online study by The Harris Poll. That equivalent review demonstrates about 15 million customers experienced fraud in 2017. Character extortion or robbery happens when cheats utilize your own data to perpetrate a wrongdoing, regardless of whether that implies taking your MasterCard subtleties or utilizing your Social Security number to set up a fake financial balance. 

Comprehend the Dangers

One of the most ideal approaches to forestall data fraud is to comprehend the numerous ways that it works. It can include gadgets that take your Visa numbers when you make a buy, or an advanced hacking plan, yet there are additionally some low-tech strategies. Some of the time hoodlums will sift through dumpsters, for instance, to discover your bank or speculation account articulations or other private archives.

On the off chance that you believe identity theft transpired or is probably going to occur, you may think about purchasing a paper shredder or basically destroying your announcements before you toss them out to make it harder for criminals to gather data from them.

On the off chance that you claim a private company, remember that government and state laws have been ordered for organizations that utilize as few as one laborer, necessitating that they annihilate secret data before they discard it. These laws will just get increasingly stringent after some time and more extensive in degree. 

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Melatonin for Toddlers: Two Sides of the Story

We all know, sleeplessness or broken sleep can lead to many kinds of debilitating health conditions. That is why young children who experience disturbed or interrupted sleep are naturally a huge cause of distress for their parents, because of the fact that toddlers have weaker bodies, compared to adults. Taken in such a light, what’s the outlook on using melatonin for toddlers? Is it good… or bad?

Continue reading Melatonin for Toddlers: Two Sides of the Story

Treating Insomnia – Natural Remedies to Improve Your Sleep

While practically we all sooner or later have a had a troublesome time nodding off during the evening, when this occurs all the time it can make the waking hours a lot harder to traverse. Insomnia consistently can clearly prompt weariness – what’s more it can cause fractiousness, cerebral pains, sickness, wooziness, expanded ailment, and stress. Dreadful stuff.

There are various approaches to manage insomnia, including prescription, characteristic cures, and changes you can make to your life to enable you to sleep better.

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How Gold Coins are Valued?

In the event that you’ve at any point been to a pawn shop or just thought about how individuals gauge the estimation of a gold coin, this article will enable you to comprehend the various parts of how gold coins are esteemed.

Two essential reasons that make a gold coin important are shortage and grade.

At the point when a gold coin is acquired, an individual will utilize these rules to choose the amount it is value. For instance, spot gold (which is gold soften) sells for not exactly genuine gold coins and gold bars are generally a decent worth if obtaining gold carefully for investment purposes since they sell just barely over the base cost.

How Gold Coins are Valued

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Wealth Building Strategies – Kesby Gold

Helping You Achieve Financial Freedom

Dr. Allen Friedman’s formal training was in dentistry. Upon graduation from dental school he served in the U.S. Army for 2 years. He went on to specialize in Oral & Maxillofacial Surgery and opened his first office in 1972. During his career as an oral & maxillofacial surgeon he also pursued a parallel career as an entrepreneur in the field of investment analysis and financial management. He authored the first commercially available mutual fund analysis software for the personal computer (PC), Fund Master TC. He lectured to investment professionals and high-net worth individuals on investment strategies. He retired from his surgical practice in 2006. He started Kesby Gold to help individuals attain and maintain successful retirement. He founded several successful businesses:

  1. New England Oral Surgery Associates
  2. Time Trend Software
  3. FundVest
  4. Kesby Gold

He has over 40 years of investment experience and feels strongly that there is no substitute for experience. He is someone who has experienced the retired life. He knows how to get there and how to maintain one’s standard of living during retirement.

Kesby Gold

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Advertising of Local Business on Facebook

Facebook has been a challenging yet a very powerful tool in promoting business. It does not limit its mission but crosses borders in spreading the business, thereby making it have a worldwide reach.

Is Facebook the same when it comes to handling the promotion of a local business?

Does Facebook limit the process of promotion of a local business?

Can the local people be made known of the business offerings through Facebook?

Let us find the answers to all these questions and see how well can a local business be promoted on Facebook.

Facebook Ads

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Circadian Rhythm Regulating your Sleep Cycle?

Before explaining what melatonin is, do you know, your body works on circadian rhythm which regulates your sleep cycle?       

Melatonin hormone secreted from the pineal glands of the brain, controls this circadian rhythm or the internal clock of your body. It controls the time to sleep and wake up!

The melatonin levels in our body increase in the absence of light and decrease with its presence thus, controlling the sleep pattern. However, those who work during night and sleep at the daytime face real problems to have a natural circadian rhythm and develop sleeping disorders gradually.

The problem lies among frequent travelers too. As they travel through different time zones, sleep their body clock gets confused and disrupts the normal pattern. Most of the times, they are treated with melatonin natural sleeping pills to get rid of jet lag.

Our ancestors had less exposure to artificial lights at night, which made them sleep comfortably at night. Also, with an increase in age, production of melatonin decreases which causes sleep deprivation. Women with menopause go through hormonal imbalance which can lead to a dysfunctional body clock. All of these can be treated with dosages of melatonin.

Circadian Rhythm

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The Perfect Solution for People with Sleep Difficulties

“Sleep is that golden chain which binds your body and health together.” When you are deprived of a sound sleep, naturally a number of health issues begin to arise. The quality of living hence degrades.

Considering the hectic schedule that people go through these days, life has become more stressful leading to major problems like insomnia. However, not to worry as solutions like Melatonin are there.

Approved by FDA, Melatonin is very effective and functional in treating insomnia at the earliest. It is classed as a natural sleeping aid and you can buy melatonin over the counter in a variety of outlets.

Sleep Difficulties

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Harford Holistic Center

Dr. Carol Bowman

Carol has dual board certification in both Internal and Holistic Medicine. She brings to Harford Holistic Center over 10 years of experience in the practice of Holistic Internal Medicine, combining the best of Western conventional medicine with time honored alternative therapies.  She specializes in Energy Medicine and hands on energy healing, using both research based therapies and intuition. Dr. Bowman is a member of the American Holistic Medical Association and serves on the American Board of Holistic Medicine. She works with a team of skilled professionals to create the ideal environment for treating a wide array of medical conditions as well as enhancing health and well being.

Dr. Marianne Cloeren

Marianne is board-certified in both Internal and Occupational, and Holistic Medicine.  A graduate of Temple University School of Medicine, she trained in her specialties at Johns Hopkins institutions.  Her work has included primary care, occupational and environmental medical care and public health.  She has a long-standing interest in holistic medical approaches.  She has expertise in occupational and environmental medical issues, including chemical sensitivity, problem buildings, and disabling occupational injuries.  Dr. Cloeren’s holistic focus area is homeopathy.  Read more about homeopathy here…

Kitty Devlin

Has over 25 years experience in education and health care, including mental health. She has worked at prominent psychiatric facilities and in private practice as a mental health counselor and myotherapist. Her education includes an M.S. from Johns Hopkins University, a C.A.S. from Loyola College, and an M.A. in Acupuncture and Oriental Medicine. Several years were spent working as an acupuncturist at the Common Ground Wellness Center in Portland, OR, where she also serviced as a member of the Board of Directors. For the last five years, she has worked with individuals with immune disorders, particularly chronic fatigue, fibromyalgia, and arthritis. In addition to preventative issues, she also works with menopausal symptoms, PMS, headache, acute and chronic pain, candidiasis, and stress. Kitty integrates acupuncture, bodywork, nutrition counseling and Chinese herbal remedies in her work.

Rosemary Dehn, LCSW-C

Holds a Masters Degree in Clinical Social Work from the University of Maryland School of Social Work and Community Planning.  She also earned a certificate from Southeastern Community Mental Health Center for additional training in family systems therapy.  She participates in ongoing training by attending conferences, workshops and seminars in related fields of mental health such as depression and anxiety and issues related to addictions, stress management, parenting, blending step-families, and marriage and family therapy.

Mrs. Dehn

Has experience in the mental health field having worked in both a psychiatric hospital setting and an outpatient mental health treatment center.  She was also employed by Pastoral Counseling Services of Maryland for seven years providing counseling and psychotherapy to individuals, couples and families in Harford County.  She served as Director in Harford County for three of those years.  For the past several years, she has been in private practice in the Bel Air area.

Mrs. Dehn also has experience as an educator, speaker, group leader, and presenter of workshops.  She is an active member of her community.

Tom Erline

Is a Certified Massage Therapist, both nationally and in Maryland.  After a thirty year career in mathematics and science, he made a career shift into the health sciences.  Tom is a yoga instructor and a member of the American Massage Therapists Association.  His special areas of interest include zero balancing energy release, Swedish, and deep tissue massage.

Rita Gill

Rita has been practicing yoga for twenty years. After finishing her bachelors in Art history she decided to seek a teachers certification in Yoga concentrating on Breast Cancer Survivors and Lupus patients.  Seeing a need for prenatal care she was trained further and certified to develop a blend of conscious breathing and natural movement with the relaxation and stillness of meditation.  Rita focuses on the practice of Asasana, Pranayama and meditation to heal, to strengthen and nourish the body and mind. Along with yoga she has been practicing and preaching alternative approaches to medicine.

Certified in Aromatherapy in accordance with the regulations and standards of the National Association for Holistic Aromatherapy for the Northwest College for Herbal & Aromatic Studies she has developed a line of Organic Aromatic Holistic Healings. Pure Common Scents has become a trademark name used in many homes from California to Maine.

Christina Jagodzinski

Is a graduate of the Von Lee International School of Esthetics and a member of the International Massage Association.  As a Licensed Esthetician, Chris is trained to recognize the skin as a major organ of the body, influenced by the Nervous system, the Endocrine System, and Blood Circulation.  Chris’s treatments include Clinical Support programs with the aid of being able to buy melatonin. Chris specializes in European Facials, Back Treatments, and waxing services.  Correct skin care can be a vital part of sustaining balance and well-being.

In addition, Chris is continuing her studies to obtain certification in the Vodder Method of Manual Lymphatic Drainage.  We feel that this will be a great addition to the many other services provided at Harford Holistic Center.

Gregory Marsalek

Gregory is a Board Certified Hypnotherapist, Registered Hypnotic Anesthesiologist and Forensic Hypnotist. Additional certifications include: pain management from the National Board for Hypnotherapy and Hypnotic Anesthesiology; HypnoBirthing Practitioner ; Neurolinguistic Programming Master Practitioner, and a graduate of the World Institute of Cognitive Sciences. In addition, Greg is also a Reiki (Usui) Master teacher/practitioner and certified handwriting analyst. He has experience as an educator, speaker, and presenter at workshops in areas of Hypno-Birthing instructions, stress management, pain management, self-esteem issues, memory enhancement, academic achievement, motivation, smoking cessation, weight management, regression, achieving excellence, morale and productivity issues.

Kerry Ritchie, LCSW-C

Masters of social work from University of Maryland at Baltimore and is licensed as a clinical social worker. Kerry works with children, adolescents, adults and families. Her modalities of treatment include individual, family and play therapy. Specialties include anxiety, depression, women’s issues, ADHD, sexual abuse/assault, physical abuse, attachment issues, school difficulties, divorce, family conflict, parenting concerns and behavior problems in children.Kerry’s experience in the mental health has included work in outpatient and inpatient settings, the public school system and community outreach.  Kerry also has a special interest in the therapeutic use of pets and previously developed and implemented a pet therapy group for at risk adolescents in the school setting.

Gina L. Sager, MD, FACS,

A longtime meditation and yoga practitioner, is a retired board certified general surgeon, named one of Baltimore’s Top Docs in 2000.  Dr. Sager believes that cultivating skills to respond effectively to life’s stresses, and thus contributes to well being, and ultimately, to being well.  Dr. Sager has paraticipated in professional training courses in Mindfulness Based Stress Reduction with Jon Kabat-Zinn, PhD and his staff at the University of Massachusetts School of Medicine, Center for Mindfulness in Medicine, Healthcare, and Society.  Dr. Kabat-Zinn’s work is world renowned.  Dr. Sager’s course is modeled on his work.

Meditation Groups

Harford Holistic Center

Meditation Groups

“Self-Healing thru Meditation and slaappillen bestellen
Led by Carol L. Bowman, M.D.- every other Wednesday
7:00 – 8:15 PM

Admission is free, but seating is limited.
Please call us at 410-515-9070 to reserve a seat.

Mindfulness Based Stress Reduction

Enjoy better emotional physical and mental health by learning how to turn crisis into opportunity.  This eight week stress reduction course is one of self-discovery, rooted in the practice of mindfulness meditation and gentle yoga to increase mind-body awareness.  Eight weeks can change the way you perceive, and therefore respond to, stressful situations.  This is an opportunity to explore what’s right and good about yourself, your life, and your relationships, while cultivating skills to manage the ordinary and extraordinary stresses of your life more effectively, for better emotional, physical, and mental health.


Harford Holistic Center

Homeopathy is a system of medicine that is based on the Law of Similars, which was first described by the German physician, Samuel Hahnemann.  200 years of clinical experience has shown him to be right.

Hahnemann observed that the effects of a medicinal substance given to healthy subjects tended to be mimic there diseases the substance cured. Although these provings in healthy volunteers used large doses of substance, homeopathy uses very dilute preparations and slaappillen melatonine in some cases so dilute that not a single molecule of the original substance can be measured.

Homeopathy works at an energetic level, not as a pharmaceutical that needs a certain dose to bring about cell reactions.  Homeopathy attempts to stimulate the body to heal itself.  Classical homeopathy matches a particular symptom complex to the correct remedy, and has been used to successfully treat a wide range of acute and chronic illnesses.

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Harford Holistic Center

Aromatherapy is the art and science of utilizing naturally extracted aromatic essences from plant to balance, harmonize and promote the health of body, mind and spirit. It is an art and science which seeks to explore the physiological, psychological, and spiritual realm of the individual’s response to køb melatonin and various aromatic extracts as well as to observe and enhance the individual’s innate healing process.

As a holistic medicine, aromatherapy is both a preventative approach as well as an active treatment during acute and chronic stages of illness or disease.

It is a natural, noninvasive treatment system designed to affect the whole person not just the symptom or disease, and to assist the body’s natural ability to balance, regulate, heal and maintain itself by the correct use of essential oils.

Essential oils are highly concentrated aromatic extract which are distilled from a variety of aromatic plant material including grasses, leaves, flowers, needles and twigs, peel of fruit, wood and roots. This is a most pleasant and effective individualized treatment for a wide variety of conditions.


Hypnotherapy a clinically effective way of focusing the mind, is commonly used as an alternative treatment for a wide range of health conditions, including weight control, pain management, and addictive behaviors including but not limited to smoking cessation.

Hypnosis is quite effective in pain management for a variety of conditions such as fibromyalagia, starka receptfria sömntabletter, migraines, arthritis, musculoskeletal disorders, and many more. HypnoBirthing ® is a wonderful alternative available in natural childbirth .

In addition, hypnotherapy could be used in place of anesthesia, particularly in patients who prove to be allergic to anesthetic drugs.

In non medical patients hypnotherapy has been found to be beneficial for problems such as motivation, procrastination, decision making, personal achievement and development, performance enhancement, academic achievement, self-esteem , buried or repressed memories, relaxation, and stress management. And of course regression for those who have a need to know.

Massage Therapy and Bodywork

Massage Therapy, Reflexology, Shiatsu, and other types of bodywork are hands-on therapies that release muscle tension and improve circulation. Many therapies also affect “reflex” points on the body, enhance lymphatic drainage, and more.

The Benefits of Massage

  • Relieves muscle tension, stiffness and spasms.

  • Reduces anxiety and mental fatigue

  • Promotes joint flexibility and increases range of motion

  • Provides a nurturing and caring touch

  • Increases your awareness of your own physical and psychological well-being

  • Provides a deep state of relaxation


Harford Holistic Center

In addition to conventional medicine which focuses primarily on treating conditions with pharmaceuticals and surgery, the Harford Holistic Center offers a wide array of complementary treatment options.



Herbal Medicine is the use of plants for medicinal purposes. Plant extracts are ingested in tincture, capsule, tea, or infusion form, or are applied topically to the skin.


Holistic Psychotherapy nurtures individuals who struggle with basic human issues such as loss, freedom, isolation and purpose.  Through a series of relaxed conversations between you and our therapist, individuals are enabled to tap into their strengths and challenged to broaden their perspective thereby expanding their sense of possibility.  Integrating additional therapies such as acupuncture, massage, meditation, nutritional and herbal supplements offer additional benefit.

Receptfria sömntabletter

Holistic Skin Care treats a wide range of skin problems and diseases.  The holistic approach takes into consideration factors beyond the surface of the skin such as nutrition, hormonal changes, allergies, and stress that affect the health or your skin.  By combining all natural skin care products and treatments with therapies to balance the remainder of the physical, emotional, and mental bodies, rapid and permanent resolution of skin problems can be achieved.


Occupational and Environmental Medicine

Occupational and Environmental Medicine is a field of medicine dedicated to making the work and home environment safe and healthy.  An occupational medicine physician specializes in assessing and managing work and environment related illnesses and injuries.

By realizing that humans are beings of energy, one can begin to comprehend new ways of viewing health and illness, based upon the understanding that the molecular arrangement of the physical body is actually a complex network of interwoven energy fields.This energetic network, which represents the physical/cellular framework is organized and nourished by “subtle” energetic systems which coordinate the life-force with the body.

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Harford Holistic Center

Acupuncture is an ancient technique in which a skilled practitioner inserts hair-thin needles into specific points on the body to prevent or treat illness. Practiced for over 2,500 years in China, where it originated, acupuncture is part of the holistic system of traditional Chinese medicine
(TCM), which views health as a constantly changing flow of energy known as sömntabletter receptfria, or qi (pronounced “chee”).

In TCM, imbalances in this natural flow of energy are thought to result in disease. Acupuncture aims to restore health by improving the flow of qi.According to the principles of TCM, qi flows through the body via 14 primary “meridians” or channels.

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