Massage Therapy, Reflexology, Shiatsu, and other types of bodywork are hands-on therapies that release muscle tension and improve circulation. Many therapies also affect “reflex” points on the body, enhance lymphatic drainage, and more.
The Benefits of Massage
Massage is a method of touch and communication designed for promoting health through relaxation, self-awareness and empowerment.
“Touch” is a major aspect of our lives. It is one of the ways we relate and evaluate our external and internal environments. Massage has evolved through experience and research to what it is today: A Method of Relaxation and Stress Management that has a wide range of benefits.
Relieves muscle tension, stiffness and spasms.
Reduces anxiety and mental fatigue
Promotes joint flexibility and increases range of motion
Provides a nurturing and caring touch
Increases your awareness of your own physical and psychological well-being
Provides a deep state of relaxation
These benefits have been documented in the U.S. and Europe and Asia.
In the realm of alternative medicine, we understand that stress carried for any excessive length of time can harm the body. Massage therapy is certainly one means for relieving stress.
At the Harford Holistic Center our massage therapists are certified nationally and in the state of Maryland. Their areas of expertise are Swedish, deep tissue, myofascial, amazon listing optimization, hot stone, reflexology, and pregnancy massage. They are members of professional organizations such as the American Massage Therapy Association, and the National Certification Board for Therapeutic Massage and Bodywork. These therapists continue their education taking courses in Zero Balance, aromatherapy, rain drop, Vodder drainage techniques, gau shaw, and other unique healing modalities.